The G-FIT method combines elements of
Yoga therapy
Osteopathy
Sexology
Pelvic floor fitness
With the help of breathing practices, vacuum techniques, simple but effective exercises, the system comprehensively works the whole body from the inside out and outside, «on all levels», helping to go through any stage of life as harmoniously as possible.
Creator of G-FIT Tatiana Gordeychuk
yoga therapist, osteopath, female rehabilitation therapist, pelvic floor fitness instructor, sexologist
«For 20 years, I have been helping women around the world to improve sexual and reproductive health, increase self-esteem and reveal natural sexuality. I am sure that every woman was born for happiness and love, and the key to this happiness we should find in ourselves!»
Main features of the G-FIT Health & Wellness System
You cannot be healthy «locally» and work out only one area or muscle group. Work with the body should be COMPREHENSIVE at all levels!
Strengthening Pelvic floor muscles
Working with vaginal Kegel exerciser or vaginal balls to keep pelvic floor muscles in well trained condition despite the age and lifestyle is one of the key aspects of the system.
Increasing libido
Regularly exercising with area of pelvis, when it is no longer a taboo and we get to know it better, it increases sexual responsiveness, libido, facilitates reaching orgasm and give you «sex positive» atitude.
Balancing hormones
Breathing practices and vacuum techniques are one of the central instruments of the system that allow you to gently balance the hormones and softly stimulate the nervous system.
Regulating menstrual cycle
With the help of vacuum techniques we can gently balance hormones that allows to regulate menstrual cycle with no pain and PMS in a short period of time.
Gut health and well-regulated digestive system
Perfectly working gastrointestinal tract, absence of gas, bloating, elimination of diseases of the digestive system is one of the fastest effects from regular exercising.
Improving fertility
Improvement in reproductive health, increasing blood circulation in the pelvic area, prevention of venous congestion, in some cases elimination of gynecological problems of the pelvic organs
Shaping healthy posture and flat tummy
You cannot be healthy «locally». It is necessary to work out the main muscle groups, including the deep muscles. Healthy posture, strong core and pelvic floor muscles, firm glutes, and good mobility in pelvis are the areas most in need of training for every woman.
Improving the quality of sexual life
The skill of synergistic management of pelvic floor and the abdominal muscles will enhance your orgasms and pleasure of your partner, will bring variety to your sexual life, and reveal new orgasmic capabilities of your body.
Health problems that can be solved exercising with G-FIT
- Stress urinary incontinence
- Weak tone of intimate muscles
- Prolapse of the 1st and 2nd stages
- Haemorrhoids
- Low libido
- Weak orgasms
- Vaginal gas
- Flabby belly and buttocks
- Painful periods and PMS
- Irregular menstrual cycle
- Recovery of the prenatal vaginal size
- Fertility problems
- Hormonal surges, imbalance
- Overweight
- Low quality of sexual life
- Frequent thrush
G-FIT in the world
Happy and healthy women
Released online courses for women
Age of the oldest student
Online classes
Who is the G-FIT Health & Wellness System for?
The G-FIT method is for you if you:
- want to get rid of PMS and pain during menstruation
- want to regulate your menstrual cycle
- do not succeed to get pregnant
- want to improve the quality of sexual life and develop orgasmic skills of your body
- want to increase libido
- want to improve your gut health, forget about problems with the digestive system
- speed up metabolism
- want to prevent hormon imbalance and constant surges
- recover from childbirth (recover vaginal size, deep abdominal muscles)
- want eliminate of pelvic floor dysfunctions (stress urinary incontinence, prolapse)
- want to master managing your pelvic floor muscles and deep abdominal muscles
- want to prevent vaginal gases
- want to get in your best shape
Отзывы
About G-Fit
Training with expander G-FIT
Courses
G-Fit — revolutionary system of women’s health improvement
G-Fit — revolutionary system of women’s health improvement